The common definition of aerobics is simply the action that consists of low-strength repetitive movements of largely the large muscles of the arms and legs for a time period. Breathing and heart rate grows. Hence, it is often called thelow impact aerobics exercise.

Most low-intensity tasks that you do during the day also fall under this particular category. It includes such routine activities as walking, cycling, swimming, and jogging.

For individuals that are beginners in exercise plans, or maybe have histories of health conditions, light exercise routines are advocated at first on most days of the week.